5 local activities for you and your baby

There are lots of sessions and classes out there for you to attend with your baby, they are fun and interactive for your little one but also for you to meet up with like minded parents. Here I have listed 5 different classes with videos and links to find out what's on in your area.

1. Bookbug Sessions

I am a big believer that reading and singing to your kids from a young age have huge benefits and both my kids loved bookbug sessions. These sessions are free, last around 30 minutes per week and are available all over Scotland.  You can look up your local sessions here.

2. Baby massage

Baby massage is said to have benefits for both mum and baby. Babycentre have lots of information on baby massage here plus 4 different videos for baby massage for calming, helping digestion, strengthening and stretching for you to do at home.


Dundee-Peapodbaby (IAIM*) and Deerbaby in Monikie (founded by Health Visitor Lynn Duncan BA BSc (Hons)

Angus-Jennifer Robson (IAIM*)

Fife-With Carly (IAIM*)

Perth-Baby yoga and massage Perthshire

*IAIM (The International Association of Infant Massage)


3. Baby Sensory

Baby Sensory classes are suitable from birth to 13 months and are available in Dundee, Angus (Broughty Ferry and Arbroath) and Fife.

4. Baby signing

We started baby signing with my eldest (now 8!) when she was a baby using a Sing and Sign dvd. Jaime was able to communicate in basic signs before she was talking and it was great! We did it a little with Finlay (now 3) but not as often or consistently and I wish we had. I also wish I had recorded Jaime signing as it blew my mind at the time! Here is a little video of Finlay, he is signing "pain", "doctor", kind of signing "again" and "where". At the time of recording he could fully sign along to the full song but I didn't catch it that day!

If you are interested in baby signing there are lots of local classes for you to checkout-


5. Water Babies

I am amazed every time I see a baby swimming underwater! I would recommend heading over to the Water Babies website where you can read a wealth of information about their classes, why they do what they do and how.   Water Babies North East cover Dundee, Angus and Aberdeen and Water Babies Central cover Perth and Fife.

Note from me to you-

In an ideal world I would have taken my kids to these classes, I see the benefits of them all and at the time I felt like I was failing in some way that I didn't take them. I suffered from depression and found the thought of getting out and about overwhelming. What I didn't realise in the "early days" of my parenting journey is 1) I was enough and not "failing" my children 2) I was not alone in finding parenting a challenge at points.

I say this because if for any reason you feel "every other mum" does all these activities and you're not good enough, please remember-You are enough.


p.s-Receieve a complimentary maternity mini session when you purchase a newborn session!